Join singer, harp therapist and yoga teacher Vasudha Harte in a healing sound journey. We create our own “sonic tonic” and enjoy exploring the power of our unique voice using the syllables Sa Re Ga Ma Pa Da Ni Sa. Nada (sound) yogis have used these sounds through the ages to vocalise the notes of a raga. We will chant simple, powerful mantras and healing medicine songs to open our hearts and uplift our spirits (a mini kirtan!) Meditative chanting can have a calming, reparative effect, helping to focus the mind, expand the breath and create restorative resonance in the body.
Our journey of the therapeutic power of sound concludes with “Rest with the Harp,” a unique opportunity to allow the magical tones of live harp music to help soothe and balance the nervous system and enable the body to deeply rest.
Bring all the props you need in order to be comfortable and warm.
“If you have been to one of Vasudha’s yoga classes you will already know the powerful healing in her voice and the beautiful way she creates peace within the space as well as your body and mind.” Amy Mindful AF Emerald
@musicandyogainspiration
