My yoga teaching is informed by my background as a professional contemporary dancer and choreographer and my love of Iyengar yoga in my own practice. In the 1990’s I fell in love with yoga as did many dance artists. I was drawn to Iyengar Yoga
at first for its rigor, precision and its focus on safe practice – on understanding the foundations of the physical asanas. Over the years my practice deepened and I became interested in the theoretical and spiritual elements – the power of the breath
and the potential of meditation. I have taught yoga in many environments including for secondary education (yr2 through to yr12); the dance community ; the wider community and for the corporate world. In 2016 I trained as a Hatha yoga teacher. I
teach weekly classes at Venus Bay and Tarwin Lower. I lead yoga intensives and workshops. I also offer tuition for private groups and individuals. Yoga is an art form that brings together the body and the mind. It is an investment in health and reminds us to find space from the everyday. The wisdom founded in Yoga is thousands of years old and when applied to our modern western way it has so much to offer. To be strong, calm and open for potential. I am the forever student.
Contact TRACIE MITCHELL 0421300407 or
message me through FACEBOOK and INSTAGRAM – Twirling Sheila Productions
Location Venus Bay Community Centre 27 Canterbury Road Venus Bay