Sophie is a movement practitioner and osteopathy student passionate about helping people connect with their bodies for pain relief, strength, and overall well-being. Through her Women’s Circles and Flow Classes, she creates spaces for movement, mindfulness, and community. Sophie also offers dry needling, cupping, and hands-on therapy, blending science with holistic healing. She is dedicated to fostering connection, self-awareness, and empowerment through movement and shared experiences.
Sophie Whiteside
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