Rhonda is a qualified International Hatha Yoga Teacher from East Gippsland. Her classes are gentle but powerful and are available to all regardless of fitness level, ability, spirituality, age or body shape.
Her yoga classes focus on opening deep connective tissue, increasing flexibility, strengthening and toning the body. Each class will cleanse and detox the body, improve blood circulation, support brain health, boost the immune system and calm and sooth the entire nervous system to align, renew and reset the body, mind and soul.
Rhonda is passionate and inspired by the broader concepts of what yoga has to offer both on and off the mat and teaches yoga in Metung along with facilitating local and international health and wellness retreats.
For more information go to www.facebook.com/rhondajamesinternationalyogateacher or email rhondayoga101@gmail.com
