Natali Nauman

I am a certified chair yoga teacher. I have a nursing background of more then 25 years of experience, mostly as a theatre nurse, my biggest interest is in the physiology of the body.
I came from a medical understanding of Yoga.
Yoga is a Healing  Modality.  What does that mean?  It means yoga is a remedy.  If you are sick, you would take your medicine to get better, right? That is what Yoga does ‐ it helps you breathe through pain, calms you in stressful times, and especially if you have a chronic condition ‐ it helps you bear the weight of that heavy load.  
Just a few yoga stretches and some deep breathing every day improves your health ‐ just like your daily vitamins!