Nat Jefferis

Before yoga became a significant part of my life, I was angry, irritable, dissatisfied and I had no idea why. Yoga taught me about the importance of presence. I have become more self-aware of my body, but also of the language I use towards myself and others. It’s amazing what you can learn on the mat that can add more richness to your life. I find myself becoming more comfortable in stillness and quiet – just being. There is so much more joy in my life now and how could I not want to share that with others!?

With 8 years teaching experience in Vinyasa, Slow Flow, Yin, Post Natal, Restorative and Yoga Nidra, I specialise in Kids Yoga.

Many people (myself included) wish they were introduced to yoga at a much younger age. Seeing the amazing progress in children as young as 3 – witnessing shyness shift into soaring confidence, seeing rapid improvements in balance, coordination, and helping them to experience stillness and awareness – makes teaching yoga to kids an absolute joy.

Now with my own little one, I am practicing presence, breathing and patience daily and am loving sharing what I’ve learned with him.

See you at Slow Flow on Sunday May 19 at 1:15pm!!

Website: www.itsnatayoga.wixsite.com/kidsyoga

Instagram: @itsnatayoga

Meet more of the tribe.