Josie is a passionate Yoga Teacher, committed to sharing the transformative benefits of the Yoga Lifestyle and Philosophies with interested students. Her classes nurture calmness, centring and wellbeing. Josie empathises and develops relationships with people of different abilities and varying backgrounds and she has the technical knowledge to teach safe asanas, pranayama and meditation.
Her style of Yoga Teaching is a gentle Hatha/Yin Yoga (Advanced Diploma of Hatha Yoga Teaching with additional Yin Teaching) and suitable for beginners. She is a qualified Mindfulness Meditation Teacher and both modalities are enhanced by more than 30 years of being a Registered Nurse. Her private Yoga studio is based in Brighton and every class is live streamed for convenient access.
