I am a Dutch girl (52) living in Melbourne for now 16 years. I do a lot of different projects. I am the editor of the Dutch newspaper and I teach mostly yoga at the beach. Yoga gives me focus for all the different projects I do. The yoga Nidra I do is a way to relax the body. It is not a meditation, but a step before that to let things go and reconnect to yourself.
Carole Overmaat
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