Sunday May 18th
YOGA Space 1 - Theatre
Morning Yoga, Breath & Sound – Awaken Your Inner Light
8:45 am - 9:45 am
How to extend use of Bolsters in yoga.
10:00 am - 11:15 am
Yoga To Ease Period Pain
11:30 am - 12:45 pm
Heart-Based Yoga Nidra
1:00 pm - 2:00 pm
Partner yoga massage and yin
2:15 pm - 3:15 pm
Yin Yoga and Live Music
3:30 pm - 5:00 pm
YOGA Space 2 - Sports Hall
Natural Dao Qigong
9:15 am - 10:15 am
Ocean Flow
10:30 am - 11:30 am
Fascial Freedom Journey
11:45 am - 1:00 pm
Kundalini
1:15 pm - 2:15 pm
Gentle Hatha Yoga
2:30 pm - 3:30 pm
Coming Home To Yourself - Nidra
3:45 pm - 4:45 pm
Space 3 - School Hall
Evolutionary Breath & Kriya: The Gateway to Deep Meditation
9:30 am - 10:30 am
Ashtanga primary series
10:45 am - 11:45 am
Peaceful Mantra yoga
12:00 pm - 1:30 pm
Mindful Dance Movement
1:45 pm - 2:45 pm
Yoga and Ayurveda for mental health
3:00 pm - 4:30 pm
YOGA Space 4 - Meeting Room
Breathing and Chanting
10:00 am - 11:00 am
Walking a Spiritual Path
11:15 am - 12:15 pm
Emotional Triggers & Inner Child Healing
12:30 pm - 1:45 pm
The Ultimate Detox for Your Mind
2:00 pm - 3:00 pm