Jem is a qualified Level 2 Yoga Facilitator, Community Mental Health and Suicide Prevention Worker, proud Mum to a cheeky 14-month-old, and the heart behind Namah-Stay, a brand new retreat space in Wonthaggi. Having worked for almost 2 decades in mental health and...
With deep reverence for the feminine body and its cyclical wisdom, Natalie offers a sacred space for women to reconnect with their inner rhythm. A Women’s Yoga Therapist and Ayurvedic Wellness Coach, she blends the practices of Yin, Womb Yoga, Yoga Nidra, and Tantric...
From the moment you arrive at Alex’s yoga classes, where you’ll instantly feel a sense of calm and grounding. With his gentle, caring nature, Alex tailors each class to meet students in their unique bodies, offering thoughtful variations and adaptations. A...
Annebelle, aka The Yoga Stylist is based on the Bass Coast and is passionate about supporting women through perimenopause and menopause with information and yoga practices that really help. She is a Senior, Level 3 Teacher with Yoga Australia and...
Over the past two decades, I’ve walked through many seasons of challenge where I have turned to different therapies for support such as: psychiatry and medication, mindfulness, meditation, yoga, and somatic practices. Each experience has shaped my understanding of...
