Jem is a qualified Level 2 Yoga Facilitator, Community Mental Health and Suicide Prevention Worker, proud Mum to a cheeky 14-month-old, and the heart behind Namah-Stay, a brand new retreat space in Wonthaggi. Having worked for almost 2 decades in mental health and...
Natalie is a yoga teacher and facilitator devoted to practices of deep self-connection. Drawing from tantric breathwork, yoga nidra, and womb-centred yoga, her offerings invite presence, softness, and embodied remembering. Her classes create spacious, nourishing...
Alex Evans is a dedicated Yoga Therapist and Himalayan Wisdom Teacher whose journey with yoga has been a powerful evolution. His path began as a personal necessity, navigating the high-pressure world of corporate stress and anxiety, which...
Annebelle van Tongeren, aka The Yoga Stylist, is based on the Bass Coast teaching all-levels classes online, in studio and on Inverloch’s beautiful foreshore. Inspired by the spirit of the strong voices of emerging menopause advocates, Annebelle has...
Over the past two decades, I’ve walked through many seasons of challenge where I have turned to different therapies for support such as: psychiatry and medication, mindfulness, meditation, yoga, and somatic practices. Each experience has shaped my understanding of...
